Monthly: 2nd Monday @ 1:30pm CT (60 min): Loosen up your body, heart & mind from a chair!

6pm CT (60 min): Align with the astrological energies of the times

10:30am CT (60 min): Vinyasa + Meditation

4:30pm CT (60 min): Align with the astrological energies of the times

9am CT (60 min): Kundalini Yoga for Elevation

4:30pm CT (60 min): Mindful Movement & Body Awareness

7:30pm CT (60 min): Release tension & restore balance

12pm CT (60 min): Balance energies through the lens of Ayurveda, Yoga's sister science

7:30pm CT (60 min): Create spaciousness in the body & mind

12pm CT (75 min): Stretching & creative play for your inner muse

10:30am CT (60 min): Nourishing Mindful Movement & Restoration

10:30am CT (60 min): Meditation, Movement & Sound