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- online Classes -
New Student Special!!!
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Unlimited Classes (online & in person) for 2 weeks... only $30!
Includes all online and in-person classes, plus all recordings! Simply sign up for class below and selected "buy a pricing plan" --> "New Student Special" at checkout!
10am CT (75 min): Dharma Talk + Meditation
Mon
1 hr 15 min
6pm CT (60 min): Harmonizing for the Holidays
Mon
1 hr
7:30pm CT (60 min): Meditative sound bath w/ a rotation of teachers!
Mon
1 hr
12pm CT (60 min): Kundalini & Meditation to refresh your day!
Tue
1 hr
4:30pm CT (60 min): A unique blend of Kundalini & Vinyasa Yogas
Tue
1 hr
7:30pm CT (60 min): Create spaciousness in the body & mind
Tue
1 hr
9am CT (60 min): Kundalini Yoga for Elevation
Wed
1 hr
10:30am CT (60 min): Release tension & restore balance
Wed
1 hr
6pm CT (75 min): Breath, Meditation & Live Music
Wed
1 hr 15 min
7:30pm CT (60 min): Release tension & restore balance
Wed
1 hr
10:30am CT (60 min): Yoga for Abundance
Thu
1 hr
3:30pm CT (60 min): Loosen up your body, heart & mind from a chair!
Thu
1 hr
4:30pm CT (60 min): Flow through the senses
Thu
1 hr
6pm CT (60 min): Hatha Yoga with a somatic embodiment approach
Thu
1 hr
9am CT (60 min): Energy Cultivation with Mind-Body Practices
Fri
1 hr
10:30am CT (60 min): Restore balance through the lens of Ayurveda
Fri
1 hr
4:30pm CT (75 min): Kundalini Yoga for the Chakras, Yantra & Mantra
Fri
1 hr 15 min
10:30am CT (60 min): Nourishing somatic yoga with myofascial release
Sat
1 hr
12pm CT (60 min): Kundalini Yoga for Transformation
Sat
1 hr
10am CT (75 min): Meditation, Movement & Sound
Sun
1 hr 15 min
12pm CT (60 min): Energy Cultivation with Mind-Body Practices
Sun
1 hr
10:30am CT (60 min): Yoga for Gratitude