Monthly: 2nd Monday @ 1:30pm CT (60 min): Loosen up your body, heart & mind from a chair!

6pm CT (60 min): Find inner peace and strength through yoga practice

7:30am CT (60 min): Energetic Kundalini Yoga

12pm CT (60 min): Kundalini Yoga to release tension & tap into your intuition

6pm CT (60 min): Reconnect with the elements of spirit

10:30am CT (60 min): Nourishing mindful movement with self acupressure

6:15pm CT (45 min): Invigorating breath to movement flow

Monthly: 2nd Thursday @ 9am (45 min): Yoga at the neighborhood coffee shop

12pm CT (60 min): Moving energy through the body and spirit!

7:30pm CT (60 min): Create spaciousness in the body & mind

10:30am CT (60 min): Flow + Yogic Philosphy

4:30pm CT (60 min): Kundalini Yoga with Live Music

12pm CT (60 min): Kundalini Yoga for Transformation

10:30am CT (60 min): Meditation, Movement & Sound