Monthly: 2nd Monday @ 1:30pm CT (60 min): Loosen up your body, heart & mind from a chair!

6pm CT (60 min): Align with the astrological energies of the times

7:30am CT (60 min): Energetic Kundalini Yoga

4:30pm CT (60 min): Align with the astrological energies of the times

7:30pm CT (60 min): Create spaciousness in the body & mind

4:30pm CT (60 min): Mindful Movement & Body Awareness

7:30pm CT (60 min): Release tension & restore balance

10:30am CT (60 min): Yoga for Abundance

6pm CT (60 min): Kundalini Yoga to tone your body & expand your aura

10:30am CT (60 min): Flow to regulate the body & mind

4:30pm CT (60 min): Mindful Movement & Body Awareness

10:30am CT (60 min): Nourishing Mindful Movement & Restoration

Monthly: Sunday @ 9am CT (60 min): Outdoor Walking Meditation

12pm CT (60 min): Energy Cultivation with Mind-Body Practices