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IN person CLASSES
The majority of our classes are also live-streamed, so if you'd prefer to join us remotely,
please visit our "online classes" tab & enjoy from the comfort of your home.
New Student Special!!!
Unlimited Classes (in person & online) for 2 weeks... only $30!
Includes all in-person and online classes, plus access to our Video Library of recordings!
Simply sign up for class below and selected "buy a pricing plan" --> "New Student Special" at checkout!
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1 hr 15 min
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4pm CT (60 min): Loosen up your body, heart & mind from a chair!
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1 hr
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1 hr
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7:30pm CT (60 min): Meditative sound bath w/ a rotation of teachers!
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1 hr
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1 hr
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1 hr
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12pm CT (60 min): Kundalini Yoga to release tension & elevate our mood
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1 hr
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6pm CT (60 min): Reconnect with the elements of spirit
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45 min
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1 hr
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1 hr
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1 hr
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7pm CT (75 min): Breath & meditation w/ guitar accompaniment
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1 hr 15 min
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1 hr
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4:30pm CT (60 min): Nourishing mindful movement with self acupressure
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1 hr
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45 min
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1 hr
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1 hr
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9am CT (60 min): Energy Cultivation with Mind-Body Practices
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1 hr
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1 hr
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1 hr 15 min
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10:30am CT (60 min): Nourishing somatic yoga & myofascial release infl...
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1 hr
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1 hr
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1 hr
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12pm CT (60 min): Energy Cultivation with Mind-Body Practices
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1 hr