💻 Qi Gong & Alchemy - ONLINE

Class Description

We will explore the sublime energy practice of Qi Gong with the foundational practices of alchemy with standing meditation (Zhan Zhuang). After easeful warm-ups to open the body, we focus on slow, simple movements with care given to our intentions, focus, and alignment. We will build the foundation of our standing meditation to refine and build our base from the ground up. This allows us to truly tap into the power of Qi Gong in a way that is cumulative and sustainable.