💻 Kundalini for Transformation - ONLINE

Class Description

Kundalini Yoga, considered the Yoga of Awareness, uses a combination of movement, breath, meditation and mantra to regulate metabolism, strengthen the nervous system and quiet the mind. This practice can increase our inner awareness of what blocks us from achieving inner peace and how to release these blocks and shine our light. This class includes a deep relaxation with Gong, Crystal Singing Bowl and Chimes to integrate the energies and promote calmness and clarity.