💻 Kundalini & Sound - ONLINE

Class Description

Join us for a special series focused on the energetic locks or bandhas. This 4-week course studies the bandhas with each week dedicated to one of the three main energetic locks and, in the final week, Maha Bandha, the integrated practice that unifies them all. Over the month, you’ll learn how these subtle yet powerful internal mudras can improve physical well-being, release mental/emotional blocks and direct prana to sushmna nadi. We will integrate the use of Bandha with breath practice, breath retention, and Asana. In addition we will explore the physical and energetic anatomy associated with these transformative tools. Join for one or the entire series! ✨✨✨ Create sacred spaciousness with us every Sunday morning to wash away heavy energy and prepare to start a new week lighter. Our practice will include Kundalini Yoga, meditation and sound healing with the gong and crystal singing bowls. Modified poses will be offered to suit your body or energy level for the day. This class will leave you feeling supported and centered.