DISCOVER INNER STILLNESS

OUR TEAM

Kirtan - headshoot_edited.jpg

Laura "Kirtan" Marcotte

 

Meditative Yoga

Sundays 10am CT (In Person & Online)

Kirtan brings years of teaching experience & is a Level 1 Teacher's Trainer.  She has been assisting people with stress management & inner connection since 2004.  Having transformed her life by adopting a daily meditation practice, let her support you on your yogic journey.

Amrit Dev.jpg

Amrit Dev

 

Chanting through the Chakras

Mondays 6pm CT (In Person & Online)

Kundalini Foundations

Wednesdays 5pm CT (In Person & Online)

Amrit Dev discovered Kundalini Yoga in 2005 & has taught classes in San Marcos & Austin since 2011.  His classes reflect his deep appreciation for the technology of sound, using mantra & the gong for transformation & healing.  Amrit Dev's approachable teaching style provides a great foundation for understanding Kundalini, making his classes wonderful for beginners & advanced yogis alike!  In addition to teaching yoga, he also enjoys cooking, gardening & creating music.

Vedya - headshot.JPG

Vedya Boikess

 

iRest Yoga Nidra

Mondays 4:30pm CT (In Person & Online)

Chair Yoga

Tuesdays 12pm CT (In Person & Online)

 

Kundalini Yoga for All

Thursdays 11am CT (In Person & Online)

Vedya's mission in life is to share the blessings of yoga.  She has been teaching yoga since 2004.  She practices daily & meditates daily.  One of her greatest joys is to share the healing energy that her yoga practice brings to every aspect of her life.  Her yoga name in the Kundalini tradition is Vedya Kaur, which means princess of divine knowledge.  Vedya began her teaching career at age 13 teaching Sunday school at her parents' church.  After college, she taught elementary school for 15 years & yoga now for 15 years.  She nourishes life long love of learning.  Vedya is registered with the Yoga Alliance at the ERYT-500 level in Hatha & Kundalini Yoga.  She has certifications in iRest/Yoga Nidra, Restorative Yoga, Gong Sound Balancing, Radiant Child Children's Yoga & SAFE Core Advocate Trauma Informed Training.  She continues to study with teachers from all over the world.  Teaching yoga is one of her greatest joys & her life's greatest work.  Vedya loves to travel & is often invited to teach yoga wherever she is.  She lived in Munich, Germany for 4 years & taught in a corporate setting there as well as in her home studio.  She has taught in Costa Rica, Mexico, Turkey, Greece, the United Kingdom & in many parts of America.  The rejuvenation she receives from her yoga practice keeps her feeling young, healthy & strong.  Our yoga community opens us to new levels of experience, resilience & opportunities to grow in ways we may never have expected.  We uplift ourselves & together we uplift each other.  Come & see!

Gurudhan conversion.jpg

Gurudhan

 

Kundalini for Transformation

Saturdays 12pm CT (In Person & Online)

Gurudhan has been practicing & teaching Kundalini Yoga since 1971.  Gurudhan is RYT 500 hour Kundalini Yoga certified & has taught in New York City, Los Angeles & Austin.  His classes will provide a strong physical workout, an opportunity to "deep relax" afterward & a meditation at the end of class to elevate the soul.  

Gurudhan lives with his 2 cats and loves fresh air. You can find him outdoors almost every morning on either a run or walk.

Brooke - prayer hands.png

Brooke Binstock

Ground WithYIN

Tuesdays 6pm CT (In Person & Online)

Move & Soothe

Fridays 12pm CT (In Person & Online)

Brooke is a healer in many realms.  In addition to teaching yoga and meditation, she is a Licensed Social Worker currently accruing hours toward her LCSW, a Licensed Massage Therapist and a writer.  She is dedicated to cultivating a nonjudgmental approach to being human. Her teaching style is warm, grounded, compassionate, intuitive and body-centered. She encourages her clients and students to come home to themselves in a gentle, spacious and loving way.   Find out more at www.brookebinstock.com  

Siri Bahadur - Considering Fulfillment P

Siri Bahadur

Cultivating Shuniya

Mondays 10am CT (In Person & Online)

Siri Bahadur has been practicing Kundalini Yoga since 1973 in Dallas, Texas. Since then he has taken steps to deepen his practice, first beginning to teach (in 1976) the style taught by Yogi Bhajan, then training Kundalini Yoga teachers in 1998 in Austin, Texas and around the world. He is a 500 hour certified Kundalini yoga teacher and a professional teacher trainer.

 

As a result of a lifelong interest in music, Siri Bahadur’s teaching centers around sound – sound in its many forms – that of breath, voice, instruments, and nature. He uses guitar, gongs, crystal bowls and, of course mantra to align the body mind and spirit with the Essential Self, the base of our individual being. He teaches drop-in classes, workshops, retreats, and personally guided programs designed for your particular needs and intentions.

 

One of the most interesting facets of teaching yoga with its many tools to influence perception is the ability to adjust our response to the experience of life. In every moment we have an infinite number of options upon which to base our chosen relationship to the flow of Cosmic Creativity. Siri Bahadur shares ways to find the appropriate attitude of the circumstances of the moment with the intent to move from self-defeating patterns of behavior towards responses which lead to a fuller appreciation of the constantly expanding play of the Divine as Life. He employs investigation, an open attitude, and humor as essential aspects of the yogi’s adventure.

dsc03233-2_Original.jpg

Amber Soberón

 

Candlelight Sound

Mondays 7:30pm CT (In Person & Online)

TranscenDANCE

Special Event

Yoga, combined with physical fitness and nutrition, has been a part of Amber's life for over 20 years.  Amber's practice has helped her grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires her to live each moment mindfully.  Amber is a 200 Hour RYT of Kundalini Yoga, IFPA Certified Personal Trainer, and a Reiki Master Practitioner/Teacher.  She will always be a student of the practice and is deeply grateful for the loving wisdom her teachers have shared. Amber infuses Reiki into her classes as well as a spirit of playfulness and a dose of inspiration to help you deepen your practice.  She seeks to help others thrive in life by nourishing body, mind and soul with yoga and Reiki and her hope is that you step off the mat feeling refreshed, nourished, and balanced.  

KC Taylor - headshot.JPG

KC Taylor

 

Kundalini Unplugged

Wednesdays 11am CT (In Person & Online)

TranscenDANCE

Special Event

With the backdrop of the majestic redwoods & cliffs meeting the Pacific Ocean, KC attended a Maypole party in Big Sur, California in his early teens. The heady vibes of the gathering were raised & expanded when a local Gong master & Kundalini instructor did an hours-long gong bath culminating in an orchestrated finale with the stunning spring sunset. KC found himself in a state of being that he had never experienced before. Physically, energetically & mentally in a state of alert calmness, he was clear & lucid & able to be truly "himself". Changed & extremely intrigued, he knew he had to deepen his connection to this mystical & powerful practice of Kundalini Yoga. 

 

Now, as a 200 hour KRI Certified Kundalini Yoga Teacher & sound healer, KC likes to focus on making the esoteric more pragmatic & down-to-earth. He knows from experience the power of Kundalini Yoga - that it as technology creates & expands our own innate dynamic vitality. Presenting these ancient practices in ways that are palatable & easy to integrate is his passion. While he aims to hold true to the methods & methodology from the lineage of teachers that have come before him, he looks to keep things clear & simple, reflecting the technology of Kundalini Yoga in a way that resonates with our own modern times.

Xenia.jpg

Xenia

 

Kundinyasa

Tuesdays 4:30pm CT (In Person & Online)

Friday Frequency: Tune Inward

Fridays 4:30pm CT (In Person & Online)

A friend first introduced Xenia to Kundalini Yoga when she was in her mid-twenties looking for some form of physical activity for her stiff & inactive body. Unable to formulate an opinion after taking the first class, she took another class, & then another, and another. Not only did she get the exercise she sought, but she soon discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in situations that normally frustrated her, tolerance where she was used to feeling anger, and focus and efficiency amid harried deadlines. Filled with a sense of vitality and connection, Xenia discovered that yoga brought her an ease and grace in Life she had never experienced before.

With an open heart, Xenia shares her experiences so that others might also live more fully within each moment. Xenia has been a yoga and meditation practitioner for over 2 decades, teaching and training students in the Austin, San Antonio, Houston, and New Orleans areas since 2003.  As an E-RYT 500 and YACEP with Yoga Alliance, thousands of hours of teaching experience, and hundreds of hours in continuing education Xenia bridges the benefits of yoga and meditation with everyday life using sound to further assist the body, mind and spirit towards healing, grace, and ease.

Cass bio pic - formatted.png

Dr. Cass Naumann

 

Dao Flow

Sundays 12pm CT (In Person & Online)

Cass has a Doctorate in Acupuncture and East Asian Medicine, with an honors concentration in Integrative Medicine: Qigong and the effects of Vibrational Healing. She is a licensed acupuncturist and Board certified Diplomat of Acupuncture and Oriental Medicine by the NCCAOM. She is also a certified Asian bodyworker, a Reiki master/teacher, and a certified Yoga teacher with over 15 years of experience teaching various styles of Yoga, Tai Qi, Qigong, meditation and holistic lifestyle principles.

She is an intuitive teacher and healer who incorporates her vast array of training and interests to bring about subtle changes to all levels of the body, mind, and spirit; to garner a sense of well-being, awareness, and self-compassion- with hopes to elevate the consciousness and potential of the individual and the collective towards peace, grace, balance, and loving kindness.  She strives to embody the healing medicines that she practices, thus being a walking example of what it looks like to use breath as center, food as medicine, to walk in both integrity and self-compassion with a playful spirit, and to embrace the power of gratitude, surrender and the cultivation of self-love. She brings a professional, elegant, and graceful demeanor to her practice and holds a calm spaciousness to all those around her. She is devoted to the heart and spirit of this medicine and believes we all have the innate capacity to heal our-selves, she is but a gentle guide and reminder.

Liz.png

Liz Vartanian

Restore & Renew

Wednesdays 7pm CT (In Person & Online)

Bio coming soon!

Meg - headshot.jpg

Meg Sylvester

Candlelight Sound  

Mondays @ 7:30pm CT (In Person & Online)

Meg is a 200 hour KRI Certified Kundalini Yoga Teacher, sound healer, meditation teacher & spiritual mentor who is passionate about supporting others through transformation & transitions.  Meg's life changed when she answered the intuitive nudge to go into her first Kundalini class 7 years ago.  Meg has been practicing yoga for over 15 years, but it wasn't until her discovery of Kundalini that she had finally felt like she found home.  This led her down a path of overhauling her life - moving from a corporate career to starting her own coaching business.  From there, Meg once again answered another intuitive, life-changing nudge, & learned how to play singing bowls.  In that moment, it was as if everything changed from color to techni-color.  Every fiber of her being knew she was a sound healer & a deep connection to the bowls was instantly formed.  Meg has been leading classes, workshops & retreats throughout the world to groups of men & women for the past several years.  For Meg, there is nothing more rewarding than seeing a student go through their own transformational experience.  Her mission is to elevate the vibration of the planet through self-awareness, sound healing, meditation & Kundalini Yoga.

Tracy - close up.png

Tracy Knowles

 

Integrated Vinyasa™️

Thursdays 9am CT (In Person & Online)

An illustrious and gentle force, Tracy is a healer and yogi to her core. Currently in her 17th year as a massage therapist/bodyworker and 10th year as a yoga teacher, she continues to witness the synergy of her crafts and the importance of their combined effects. For Tracy, hands on healing appeals to her compassionate nature and love for supporting others to receive and feel a resounding sense of peace and ease. Teaching yoga appeals to her steadfast belief that each individual must take ownership for their state of being and that they must have an invested interest in their personal evolution and engage in the process for true healing and wholeness to transpire. In massage, one can learn to surrender. In yoga, one must learn to show up.

 

Tracy completed two, 200 hour YTT trainings in Denver, CO in 2011-2013 and completed her 500hr YTT certification in 2020 with Gina Caputo, Founder of Colorado School of Yoga and Integrative Vinyasa™️ Yoga. Additionally, she studied Dao Yin and completed her yin yoga training with Mike Ninomiya in 2015. Outside of massage + yoga, Tracy loves to Hula Hoop dance and teaches beginners how to find their flow. Learn more about Tracy and her offerings at www.syncmassage.com