🏠 Ayurvedic Flow - STUDIO

Class Description

Ever wonder where the seats of Ayurveda reside in the body, how they manifest, and how you can balance yourself with Yoga? Join us for a weekly Ayurvedic Yoga practice, Pranayama, and Meditation. Using the cycles of season and day, including weather, social influences and tuning into your own frequency, or current Prakriti, we will move the body to bring back a state of balance with the lens of Ayurveda. We will flow to move energy and stimulate all the cells with intentional energetic Yoga moments. All levels are welcome. If you'd prefer to join us on the live-stream, please visit our Online Class page at: https://www.shuniyayogacollective.com/private-sessions You’ll leave feeling grounded, open, and re-energized—more connected to your body and your breath.