💻Qi Gong Dao Flow - ONLINE

Class Description

Qi Gong Dao Flow offers a unique approach to cultivating your well-being by weaving together the core principles of Qi Gong and the ancient practice of Dao Yin. Think of Dao Yin as the flowing, stretching heart of Qi Gong, which roughly translates to "energy practice." For centuries, these gentle yet powerful movements have been used to "guide and lead" the body's vital energy, known as qi. In this class, you'll explore a series of fluid exercises rooted in Dao Yin, seamlessly integrated with mindful breathing and focused intention – the hallmarks of Qi Gong. We'll move through stretches, bends, and twists designed to open your body's energy pathways, improve flexibility, and promote the smooth circulation of qi and blood. You'll learn to coordinate your breath with these movements, guiding your qi and calming your mind. This practice isn't just about physical exercise; it's about cultivating a deeper connection to your body's inner energy, reducing stagnation, and enhancing your overall vitality in a graceful and flowing way. Get ready to experience the harmonizing benefits of Qi Gong Dao Flow! Open to all levels!