💻 Nervous System Vinyasa - ONLINE

Class Description

This class plays in the overlap of science and spirit through nervous system regulation, innate movement and deep self-attunement. Nervous System Vinyasa is an experience designed to help you slow down, regulate, liberate and learn to listen. Learn how to shift from survival mode into an easy sense of simply being. You will be invited to move beyond poses and into a sense of embodied freedom, where the body is a temple of inner guidance and the nervous system is a portal to deeper consciousness and authenticity. Recommended Props: Yoga Mat + 2 Blocks