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๐ Kundalini thru the Chakras - STUDIO
6pm (60 min): Kundalini Yoga, chanting & elevation ๐ฑ FDOY
Shuniya Yoga Collective
Class Description
The chakra ("wheel") system is made of eight energy centers, seven in the body and one in the aura. Working on the chakras by stimulating the kundalini energy through the practice of Kundalini Yoga positively affects the health, balances the glands, and creates a sense of well-being. After a powerful pranayama practice and movement kriya to balance the chakra system, we will experience an 11 or 22-minute mantra meditation. This class is for all levels of experience.
Upcoming Sessions
Contact Details
1708 Houston Street, Austin, TX, USA
satnam@shuniyayogacollective.com