💻 Embodied Slow Flow - ONLINE

Class Description

Tune in with us for Somatic movement combined with a Vinyasa Slow flow and guided meditation and let the sequence be the tool to help you reconnect with yourself. Block out the distractions, noise and stimulation from your daily life and give yourself the gift to go inward and find stillness in a busy world. You’ll walk away feeling more calm, peaceful, energized and connected. Recommended Props: yoga mat, blanket, 2 blocks (or large books)