💻Candlelight Yin - ONLINE
7:30pm CT (60 min): Create spaciousness in the body & mind
- 1 hr1 hour
- 10 US dollars$10
- Live-Stream Online
This class begins with gentle breathing exercises and stretches that are held to encourage going inward. Then it shifts easily into a long savasana where singing bowls, koshi bells and the wave drum will transport you into a theta brain state for deep relaxation and renewal. Recommended Props: a blanket, a bolster and two blocks. Bring your own eye pillow if desired.
1708 Houston Street, Austin, TX, USA