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💻Candlelight Yin - ONLINE

7:30pm CT (60 min): Create spaciousness in the body & mind

  • 1 h
  • 10 US dollars
  • Live-Stream Online

Class Description

This class begins with gentle breathing exercises and stretches that are held to encourage going inward. Then it shifts easily into a long savasana where a guided Yoga Nidra meditation practice will transport you into a theta brain state for deep relaxation and renewal. Recommended Props: a blanket, a bolster and two blocks. Bring your own eye pillow if desired.

Upcoming Sessions

Contact Details

1708 Houston Street, Austin, TX, USA

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