💻 Candlelight Sound - ONLINE

Class Description

💻 This is the LIVE-STREAM booking for this class - if you wish to join IN PERSON, please register for the STUDIO version of the class with the 🏠 Join us for an immersive Candlelight Sound + Yoga Nidra experience designed to guide you into a state of deep rest, restoration, and renewal. Woven together with the soothing vibrations of crystal singing bowls and chimes, this nurturing practice supports the body and nervous system in softening, restoring, and rejuvenating, while guiding you toward the slower, more restful and meditative states associated with alpha and theta brain waves. Allow yourself to settle into stillness, release physical and mental tension, and clear stagnant energy that is ready to be released. No previous experience is required — simply come as you are, get comfortable, and receive. Leave feeling physically and mentally nourished, refreshed, and deeply restored.