The Joy of Movement is the book selected for Shuniya's July Book Club gathering!
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Participating in the book club is FREE, but space is limited, so please reserve your spot HERE!
Ordering your book through Shuniya (whether for the book club or to read on your own) helps to support our book club! Our price includes shipping or pick-up at the studio! Purchasing through us is not required in order to join the book club, but appreciated.
The Joy of Movement by Kelly McGonigal, PhD (hardcover)
You will receive an e-mail within 24 hours of placing your order to coordinate Curbside Pick-up at the studio or delivery to your home