10% Happier is the book selected for Shuniya's October Book Club gathering!
 
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
 
Participating in the book club is FREE, but space is limited, so please reserve your spot, once the date is announced! 
 
Ordering your book through Shuniya (whether for the book club or to read on your own) helps to support our book club!  Our price includes shipping or pick-up at the studio!  This is not required in order to join the book club, but appreciated.