Yoga Renewal Series
Thu, Feb 08
|IN PERSON -or- ONLINE
An 8-week exploration into the foundations of yoga from an embodied, somatic approach
Time & Location
Feb 08, 2024, 6:00 PM – 7:00 PM CST
IN PERSON -or- ONLINE
About the Event
Join us for a powerful series to kick-off your practice this year! Are you interested in discovering ways to better support yourself during your existing yoga practice or to try yoga for the first time? This 8-week Yoga Renewal Series is perfect for all levels and recommended for anyone who wants to create a stable foundation for a safe and deepened yoga journey!
In this 8-week series, you can expect to learn:
How to settle your mind and come into your body, breath, and self more deeply.
How to establish and maintain better posture, both on and off the mat, resulting in greater ease, stability and balance, lower stress, greater stability and balance, and fewer aches and pains.
How to move and breathe naturally and organically.
How to prevent injury or strain and promote longevity in any style of yoga.
Tickets
8-Week Series - regular
$200.00
Sale ended