Somatic Embodiment Workshop

Do you feel rushed, as if time is flying by you? Do you wish you could slow life down and connect into the moment to be fully present in your experiences and relationships?

Join Brooke Binstock at Shuniya Yoga Collective to cultivate the tools to live life more mindfully from a somatic, embodied approach.

At times, the thought of slowing down enough to get in touch with our bodies feels mysterious and intimidating. Our culture and society has been designed around moving quickly to the "next best thing" without pause, which often leaves us disconnected from the present moment and from our bodies.  In this workshop, we'll explore techniques to safely connect and stay in our embodied experience through gentle practices and useful somatic psychotherapy tools to support nervous system regulation. This reconnection to our body's inherent wisdom will allow a sense of balance and stability from within no matter what external…