Seasonal Alignment: Release Fear & Foster Joy

Join us to release the pressure and held patterns of stress and anxiety from the physical body and psyche. Then, we will reestablish a rhythm of harmony, peace, joy and restfulness to coast through the holidays with equanimity and charm.

To do this, we will employ pranayama (breathwork), asana (mobility and flexibility), kriya (actions for release and opening), meditation with mantra and relaxation with the gong. 

Gather with us IN PERSON at Shuniya Yoga Collective or ONLINE from the comfort of your home for this rejuventating self care experience, led by Billy Barron! All levels welcome.

About your guide:

Billy is one of the founding teachers at Shuniya Yoga Collective and we are excited to have him return for this unique event! In his dozen plus years of teaching Kundalini and Hatha Yoga, he has had the privilege of working with a variety of age groups and experience levels. Modifications…