Restoring & Balancing Our Metabolism

Who knew? Back in January 2020, we had certain assumptions on what the near future would be like. Certainly nothing like what we’ve experienced in the last 4 months.

Time to acknowledge the BIG CHANGES in everyday life that have caused stress which has adversely effected our body's Metabolism. The chemical reactions in the body's cells that change food into energy, our Metabolism, have been affected since our nervous system and glandular system is being over-worked to deal with all these CHANGES.

RESTORING & BALANCING our METABOLISM on a consistent basis is now required.

This workshop will provide: 1. Simple tips to stabilize our metabolism

2. Kriya (exercise set) to “work the metabolism” back to balance

(PEAR, PEACH or PLUM NEEDED with Kriya - we’ll eat the fruit at end of the Kriya)

3. Meditation to Clear the Mind and Calm the Heart

Fruits are energizing and cleansing. They are used for their capacity to accumulate and store pranic energy for healing. These “P” fruits (Pear, Peach, Plum) are high in Anti-Oxidants, Fiber, Vitamins A & C as well as Minerals. A good time to start eating these “P” fruits is right before Spring as the start of our “spring cleaning”. But because we are living in these unsettled times, it will be helpful to eat them now to balance our Metabolism.

Please bring a pear, peach or plum to eat, along with any props you need to support your practice - we recommend a yoga mat, water bottle, blanket and/or bolster.

ONLINE - $20 per person

IN PERSON - $30 (early bird thru 7/28)*

                      $35 (regular)*

                      *limited spots available w/ proper distancing