Join Meg for yoga & meditation designed to empower your pregnancy.

The Khalsa Way practice is dynamic like Kundalini Yoga, but is adapted for pregnancy. The movements & postures are drawn from many lineages of yoga, but the fundamentals, meditations & chants come from the practice of Kundalini. It is a powerful & graceful practice designed for all types of women in all stages of pregnancy. It is a wonderful & essential time to connect with other pregnant women to share the universal & unique experiences of becoming a mother. This offering is catered to all levels, giving each woman a chance to practice at her own pace.

Open to mommas to be (pregnant or on conception journey). This class is also open to those who support the birth process  - doulas, midwives, etc.

Sunday, October 18th 11:00am - 12:15pm CST

“Yoga and meditation are the strongest offering that we can give to a pregnant woman. Through conscious pregnancy, birth and early parenting, we set the foundation for life-long health and happiness in a child.”

— Gurmukh Kaur Khalsa