iRest®️ Yoga Nidra: Explore Behind the Scenes

IRest Yoga Nidra is an ancient transformative practice with roots that reach back 4000 years steeped in knowledge and evolution. IRest, or Integrative Restoration, teaches us how to live a content life and uncover our natural state of well being and joy.  But how does this process really work?

In this workshop, Vedya will guide you through the 10 step iRest protocol, explain the Koshas, discuss the stages of awareness you travel through during your iRest practice, and offer a set of tools you can use throughout your life to manage stress and tap into the inner peace that resides in all of us. This iRest experience will be enhanced with her unique crystal singing bowls and Mercury tuned gong for a restorative sound immersion. This esthetic combination of healing sound vibration raises the frequency and can help to deepen your effortless iRest meditative state.

IRest provides a scientifically researched…