iRest®️ Yoga Nidra: Explore Behind the Scenes

IRest Yoga Nidra is an ancient transformative practice with roots that reach back 4000 years steeped in knowledge and evolution. IRest, or Integrative Restoration, teaches us how to live a content life and uncover our natural state of well being and joy.  But how does this process really work?

In this workshop, Vedya will guide you through the 10 step iRest protocol, explain the Koshas, discuss the stages of awareness you travel through during your iRest practice, and offer a set of tools you can use throughout your life to manage stress and tap into the inner peace that resides in all of us. This iRest experience will be enhanced with her unique crystal singing bowls and Mercury tuned gong for a restorative sound immersion. This esthetic combination of healing sound vibration raises the frequency and can help to deepen your effortless iRest meditative state.

IRest provides a scientifically researched path to greater ease as we navigate how to live fully despite the challenges life can throw at us.  Regular iRest practice can help us recover from stress, manage pain, sleep better, cope with anxiety, depression, and post traumatic stress disorder.  When we learn how to sense and feel, loosen up habitual thoughts and limiting beliefs, we have access to who we really are and become mindfully awake and aware of the well being and joy that is our natural state.  Life goes by much faster than we think - why not live as fully as we can?

Join us IN PERSON at Shuniya Yoga Collective or ONLINE from the comfort of your home to deepen your knowledge and experience of this restorative practice.

Please bring any props you need to support your practice - we recommend a yoga mat, water bottle, blanket and/or bolster.

ONLINE - $20 per person

IN PERSON* - $35 per person (early bird thru 4/7)

                       $40 per person (regular)

                       *limited spots available w/ proper distancing