Healing Our Unhealed Places

This is a time on the planet of transition and significant change. There is a powerful energy force present to help heal imbalances from this lifetime and past lifetimes.

The Navel Point and 3rd Eye Point are the 2 twilight zones of the body that are equidistant from the heart center that need activating each day.

Once activated, our kundalini energy can flow more smoothly through our chakras bringing in more vitality and releasing blocks in the chakras – starting the healing process and opening the heart.

This workshop will offer 4 ways to help access this powerful healing energy to begin the process of healing our unhealed places:

1. Kriya (exercise set) for Abdominal Strengthening (Navel)

2. Gong Relaxation to strengthen the Aura

3. Writing Exercise to Identify our Areas that need Healing

4. Meditation for Stress Relief and Healing the Unprocessed Emotions of the Past (3rd Eye Point)

Join Gurudhan at Shuniya Yoga Collective IN PERSON (limited spots) or ONLINE.

Please bring any props you need to support your practice - we recommend a yoga mat, water bottle, blanket and/or bolster.

ONLINE - $20 per person

IN PERSON - $35 (early bird thru 5/10)*

                      $40 (regular)*

                      *limited spots available w/ proper distancing