Grounding From Within: A Self-Care Yoga Experience
Sat, May 23
|Live-Streamed Online via Zoom
Discover self-care through the energetic sheaths of the body (Koshas)!


Time & Location
May 23, 2020, 2:00 PM – 3:30 PM CDT
Live-Streamed Online via Zoom
About the Event
Join Brooke Binstock for an afternoon of grounding gentle yoga designed to regulate the nervous system, a nurturing group discussion and practical skills for navigating this uncertain landscape. Â
During the physical practice, Brooke will weave in yoga philosophy, focusing on our energetic sheaths, called Koshas, to address self-care on every level.  Learning practical applications for each of the 5 layers (or sheaths) can bring harmony and balance to our bodies and help us to find stability.
Brooke Binstock is a yoga teacher, body worker and Licensed Social Worker with over a decade of experience holding space for people in the Austin community. She is passionate about self-care practices and is excited to share helpful tools with anyone on the human journey.
$25 - early bird (through 5/22)
$30 - day of (5/23)
Tickets
Grounding From Within
$30.00Sale ended
Total
$0.00