Grounding From Within: A Self-Care Yoga Experience

Join Brooke Binstock for an afternoon of grounding gentle yoga designed to regulate the nervous system, a nurturing group discussion and practical skills for navigating this uncertain landscape.  

During the physical practice, Brooke will weave in yoga philosophy, focusing on our energetic sheaths, called Koshas, to address self-care on every level.  Learning practical applications for each of the 5 layers (or sheaths) can bring harmony and balance to our bodies and help us to find stability.

Brooke Binstock is a yoga teacher, body worker and Licensed Social Worker with over a decade of experience holding space for people in the Austin community.  She is passionate about self-care practices and is excited to share helpful tools with anyone on the human journey.

$25 - early bird (through 5/22)

$30 - day of (5/23)