Focus the Senses: A Tea & Mindfulness Series

Tea connects us to all of our senses supporting mind, body and spirit. By sitting and mindfully preparing and drinking tea, we learn to pay attention in a way that is focused on the present moment experience. This way of being can serve us well, in stressful times especially.

Join mindfulness facilitator and tea educator, Stephanie Samuels, in a 3 part series that draws from Brown University's Mindfulness Based Stress Reduction Program. In this series we will use the practice of tea, focused awareness and dialogue/inquiry to connect with all of our senses and to ground and root us in the present moment.

Participants will be provided with 5 or more different teas for brewing in class. Please sign up early to ensure receipt of your teas via mail (especially if you live outside of Austin) - otherwise, you will have the option to pick-up the teas at the studio!

The 3 week series will meet via Zoom the following Sundays from 4:00 - 5:15pm CST:

December 6th

December 13th

December 20th

***The teas are included in the series price & can be mailed to you or you can pick them up at the studio! You will receive a list of other recommended supplies for ease of participation - the series is designed to be able to use wares you already own at home, so no further purchases should be necessary.***

Early Bird (thru 12/1) = $65 per person

Regular = $75 per person