This workshop utilizes our yogic tools of Yin, Meditation, & Breathwork to spark the creative routine / ritual of journaling. There will be a discussion of the various types of journaling & we will play with each type weaving our practice of yoga into each part.

Pens, Washi tape, blank paper, & other artist tools will be provided. Please bring your yoga mat & maybe one of those journals you’ve been saving up for something special along with a playful spirit. No journaling or yoga experience needed, just an open mind & a curiosity about trying something new.

Join Liz Vartanian IN PERSON at Shuniya Yoga Collective or ONLINE from the comfort of your home for this unique blend of creative expression, mindful movement and self care.

Please bring any props you need to support your practice (i.e. mat, water, blanket, bolster, journal* & pen). 

*Liz likes the Leuchtturm 1917, dot journals. They come in various sizes & colors if you are looking to invest in something.

ONLINE - $25 per person

IN PERSON - $30 per person (early bird thru 12/21)

$35 per person (regular)

✨ SHUNIYA MEMBERS GET 10% OFF! ✨

About your guide:

Liz Vartanian is a yoga teacher, mindfulness teacher, writer and mama. Her carefully crafted offerings include restoration practices, meditation, and a emphasis to come “home” to your body. Liz has been teaching yoga for over 12 years and has studied with various teachers in different modalities. She teaches weekly Morning Yin and Candlelight Restorative classes at Shuniya Yoga Collective.