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Sat, Mar 21


Shuniya Yoga Collective

Chair Yoga for Health & Wellness

Do you sit for long periods? Loosen up your body, heart & mind!

Registration is Closed
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Chair Yoga for Health & Wellness
Chair Yoga for Health & Wellness

Time & Location

Mar 21, 2020, 3:30 PM – 4:45 PM

Shuniya Yoga Collective, 3703 Kerbey Ln, Austin, TX 78731, USA

About the Event

Vedya will lead us through:

*Breathing / Pranayama

*Core strength & weight-bearing movement

*Flexibility exercises especially for feet & hands

*Brain stimulation movement patterns

*Meditation & Deep Relaxation with singing bowls & gongs

You will learn how to:

*Slow down aging process

*Lubricate joints for flexibility & pain relief

*Weight bearing practices for Osteoporosis prevention & strong bones

*Build core strength to support healthy posture

*Relieve stress through gentle movement & meditation

We welcome beginners, as well as seasoned yogis who want to slow life down.

We will end with tea & conversation!  Come alone.  You will make friends here.  Or, bring a friend so you can practice together.  All are welcome!

$25 early bird ('til 3/18)

$30 regular

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