Chair Yoga for Health & Wellness

Sirgun & Vedya will lead us through:

*Breathing / Pranayama

*Core strength & weight-bearing movement

*Flexibility excersises especially for feet & hands

*Brain stimulation movement patterns

*Meditation & Deep Relaxation with singing bowls & gongs

You will learn how to:

*Slow down aging process

*Lubricate joints for flexibility & pain relief

*Weight bearing practices for Osteoporosis prevention & strong bones

*Build core strength to support healthy posture

*Relieve stress through gentle movement & meditation

We welcome beginners, as well as seasoned yogis who want to slow life down.

We will end with tea & conversation!  Come alone.  You will make friends here.  Or, bring a friend so you can practice together.  All are welcome!

$25 early bird ('til 1/30)

$30 regular