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Chair Yoga for Health & Wellness

Sat, Feb 01

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Shuniya Yoga Collective

Do you sit for long periods? Loosen up your body, heart & mind!

Registration is Closed
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Chair Yoga for Health & Wellness
Chair Yoga for Health & Wellness

Time & Location

Feb 01, 2020, 2:00 PM – 3:30 PM

Shuniya Yoga Collective, 3703 Kerbey Ln, Austin, TX 78731, USA

About the Event

Sirgun & Vedya will lead us through:

*Breathing / Pranayama

*Core strength & weight-bearing movement

*Flexibility excersises especially for feet & hands

*Brain stimulation movement patterns

*Meditation & Deep Relaxation with singing bowls & gongs

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