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Chair Yoga for Health & Wellness
Sat, Feb 01
|Shuniya Yoga Collective
Do you sit for long periods? Loosen up your body, heart & mind!
Registration is Closed
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Time & Location
Feb 01, 2020, 2:00 PM – 3:30 PM
Shuniya Yoga Collective, 3703 Kerbey Ln, Austin, TX 78731, USA
About the Event
Sirgun & Vedya will lead us through:
*Breathing / Pranayama
*Core strength & weight-bearing movement
*Flexibility excersises especially for feet & hands
*Brain stimulation movement patterns
*Meditation & Deep Relaxation with singing bowls & gongs
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