At Spread & Co: Slow Flow & Sound w/ Breakfast!

☀️ Special Announcement: The yoga & breakfast portion of this event will now be held on the patio at Spread & Co. with  admission to Laguna Gloria included for each participant to enjoy afterwards or on another day of your choosing! Thank you for your understanding with this location change. ☀️

Immerse yourself in mindful movement, sound healing, culture, healthy eats and community at Spread & Co.'s covered patio, equipped with fans and open air!

Neighbors and friends, Shuniya Yoga Collective and Spread & Co., have teamed up with nearby Laguna Gloria to bring you a unique experience, including admission to the sculpture gardens afterwards!  We have limited spots, so sign up early!

Your Ticket Includes:

• 60 minute slow flow yoga class ending with a relaxing crystal bowl sound bath taught by Melissa Abdine with Shuniya Yoga Collective
• All-day admission to Laguna Gloria Sculpture Gardens
• Choice of Spread & Co.'s specially curated breakfast items to indulge in after class - enjoy on the patio with community or take to-go (includes gluten free and vegan options - select when you purchase ticket)!

On the Patio at SPREAD & CO. (price includes breakfast!)*

$39 (early bird thru 8/13)

$49 (day of)

*limited spots available

✨ SHUNIYA MEMBERS GET 10% OFF! ✨

Melissa Abdine:

Melissa is certified yoga teacher with 300+ hours of yoga including aerial, kids and family. She is a channeled light healer, sound bath practitioner, holistic health and mindset coach, hypnosis guide and breath work facilitator who has spent the last year studying with David Elliott. She teaches Slow Flow + Sound and Candelight Sound + Breathwork at Shuniya Yoga Collective. 

Breakfast Choices (includes coffee or tea)*:

Ricotta Toast: Whipped ricotta, house-made nutty granola, seasonal fruit, mint, honey

Avocado Toast (vegan): Smashed avocado, watermelon radish, pistachio dukkah

*choose from brioche, sourdough or gluten free bread

www.spreadandco.com