At Spread & Co.: Meditative Flow on the Patio!

Join us for our first neighborhood collaboration between Shuniya Yoga Collective and Spread & Co.!

Laura "Kirtan" Marcotte, a founding teacher at Shuniya Yoga Collective, will led us through a 60 minute meditative flow and sound healing experience on Spread & Co.'s covered patio, equipped with fans and open air - or enjoy our live-streamed version from the comfort of your home!  

Our in-person ticket price includes your choice of Spread & Co.'s specially curated breakfast items to indulge in after class - enjoy on the socially distanced patio or take to-go!  Breakfast includes gluten free and vegan options (see below for full description - choose when you purchase ticket).

If you are joining us online, your ticket price includes a $5 gift card from Spread & Co. to enjoy when you wish - either to dine-in or pick-up curbside!

IN PERSON (includes breakfast + coffee or tea) - $35 (early bird thru 7/23) / $40 (regular)*

                                                                            *limited spots available w/ proper distancing

ONLINE (includes $5 gift card to Spread & Co.) - $20 per person 

Laura "Kirtan" Marcotte:

With over three decades of experience in personal development, Kirtan is a yoga teacher and conscious living expert who takes the timeless wisdom of yoga, and makes it powerfully accessible to all.  Steeped in both Kundalini and Hatha yoga, she offers monthly healing events incorporating gongs, crystal bowls, chimes, mindfulness, movement, meditation, community, and fun! Kirtan teaches weekly Meditation & Sound Healing and Kundalini Yoga classes at Shuniya Yoga Collective (both inside the studio and outside under the trees).

www.4thchakra.com

Breakfast Choices (includes coffee or tea)*:

Cheesy Egg Toast: Soft scrambled eggs, topped with Gruyere and chives

Ricotta Toast: Whipped ricotta, honey, nutty granola, seasonal fruit, mint

Avocado Toast (vegan): Smashed avocado, radish, pistachio dukkah

*choose from brioche, sourdough or gluten free bread

www.spreadandco.com