Fri, Jan 26|
Shuniya Yoga Collective (new location!)
40 Day Meditation Immersion
Embark on a meditative journey with us!
Time & Location
Jan 26, 2024, 6:15 PM – Mar 08, 2024, 6:15 PM
Shuniya Yoga Collective (new location!), 1708 Houston St, Austin, TX 78756, USA
About the Event
Our journey is currently underway, but we'd love to have you join us for the next immersion! We hold these 2x per year, so email us at firstname.lastname@example.org to get on our notification list for the next one!
This 40 day immersion will expand your meditation practice with guidance in weekly sessions led by Siri Bahadur and the support of practitioners who will share your experience. Consistency is key with meditation and with the encouragement of community, we will make it fun and accessible to maintain a daily practice!
Together, we will focus on one mantra for 40 days. Meditating daily for 40 days will allow you to begin mastering the effects of the meditation, as well as create a life-promoting habit. It takes up to 40 days to form a new habit (or break an old one), so during our journey, you may find that you have created a habit that you won't want to miss! Whether you have attempted or completed a meditation for 40 consecutive days or if this will be your first, we are excited to embark on this journey together!
The weekly gatherings and the smaller supportive pods we establish with one another will support our daily practice. They will both enrich and empower our self concept and creative projection. We will have the chance to discover that we can investigate and make adjustments that elevate our life experience.
In this course you will:
- Explore techniques for a successful 40 Day Meditative Practice
- Develop a deeper understanding of the Meditation Kriya and its benefits
- Learn how to maintain an impactful daily sadhana
- Partner with like-minded peers for integration and accountability between sessions
- Participate in advanced group meditations and discussions
- Opportunity to attend additional small group meet-up sessions to build community and meditate together
What is the mantra meditation for this immersion?
This 40 Day Meditation Immersion will offer the experience of the "Meditation for the Arcline and to Clear the Karmas."
How does this meditation apply to my life?
If you find yourself haunted by relationships from the past or transferring the effects of those experiences into the current environment, this meditation can assist in the release of those karmas. The physical, emotional, mental and psychic residue of our experiences can be held across the dense-to-subtle realms of our earth life being. Since the physical body takes the blueprint for creative intentions from the more subtle layers of the mind, arcline and aura to translate into our lives, we can work to solve, dissolve and resolve the issues that modulate our present experiences by clearing those lighter aspects of our body complex.
This meditation will allow us to use movement, breath and sound to clear the content of past experience “recordings” in our arcline which is the halo of bright energy that is present from earlobe to earlobe and across the heart region. The arm movement clears the arcline field and the sound of Wahe Guru Wahe Jio works on the frontal lobe of the brain to dissolve the neural pathways that contribute to the fostering of constantly and consistently relating to past experiences and relationships. This is especially handy when considering the impact that past intimate relationships have to color our present circumstances. If you find that you sometimes place more importance on the judgments and expectations of others than following your intuitive directions; if you find yourself a slave to habit patterns that you suspect no longer serve you; if you find it attractive to tweak certain aspects of your personality, then this meditation may provide some keys to your greater happiness and creative freedom.
How will this 40 Day experience work?
We will meet each Friday (see schedule below) either IN PERSON or ONLINE to discuss, meditate and consider various facets of the mantra. Can't make the live session or want to experience it again? Recordings will be provided after each session, so you can continue with the group to fit your schedule.
As we break down the components of the mantra together, we will expand our ability to hold its various qualities as guidelines for our thoughts, perceptions and behavior. In addition to your personal experience of the sacred sounds, we will encourage participant interaction to share the challenges and developing qualities gained with our practice. We will also partner up to provide additional support in between sessions. You can attend the series with a friend or find new friends and discover an inclusive, vibrant and supportive community of devoted yogi(in)is.
As our meditative journey progresses, we will gradually build our practice together to investigate how this experience unfolds for us individually and as a collective. For your personal practice, it is not necessary to increase the duration, but you will have the opportunity to experience the longer meditations as we progress with our weekly meetings to see how we may notice these benefits of extended practice:
11 minutes: Changes glandular system and nerves.
22 minutes: Balances and coordinates the three minds.
31 minutes: Affects all the cells and rhythms of the body and all layers of the mind’s projection.
Join us either IN PERSON at Shuniya Yoga Collective or ONLINE for this 40 Day series (recordings of each meeting will be made available, so if you cannot make all the dates, that is okay):
Opening Group Meeting & Meditation:
Friday, 1/26 | 6:15 - 7:30pm CT
Weekly Group Meetings & Meditations:
Friday, 2/2 | 6:15 - 7:30pm CT
Friday, 2/9 | 6:15 - 7:30pm CT
Friday, 2/16 | 6:15 - 7:30pm CT
Friday, 2/23 | 6:15 - 7:30pm CT
Friday, 3/1 | 6:15 - 7:30pm CT
Closing Meditation, Integration & Pot Luck Celebration:
Friday, 3/8 | 6:30 - 8pm CT
Please bring any props you need to support your practice, as well as a pen and paper for journaling and notes
$175 (early bird thru 1/10)
✨ 10% off for Shuniya Members! ✨