💻 Somatic Hatha Yoga - ONLINE

Class Description

Join Keli for a special Hatha version of this class from July 4th - August 1st! Slow down, reconnect, and return to yourself. This class blends mindful somatic movement with the timeless practices of Traditional Hatha Yoga, including breathwork, meditation, and gentle postures held with awareness. Together we'll release tension, regulate the nervous system, cultivate subtle energy, and create space for nner balance. This is an invitation to move with intention and let your breath become your guide. Recommended Props: Bolster/Pillow, Blanket, +2 Blocks (or books)