Restore & Renew - IN PERSON
7pm CT (60 min): Restorative Yoga
- 1 hr1 hour
- 20 US dollars$20
- Kerbey Lane
This class is the ultimate slow practice, using props and long holds to leave you and your nervous system completely relaxed. Prepare to feel held and supported through 4-5 poses, utilizing guided meditation, and breathing practices to self soothe and reset. Recommended Props: Bolster/Pillow, Blanket + 2 Blocks This class will be live-streamed from inside the studio with a limited number of spots available for in-person practice with distancing.
3703 Kerbey Lane, Austin, TX, USA