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🌱 Meditative Yoga + Sound - FDOY
3pm (60 min): Meditation, Movement & Sound
- Shuniya Yoga Collective (NEW LOCATION!)
Meditative yoga begins with a pranayam or breath exercise and Hatha yoga warm up. The main portion of the class is usually a Kriya from Kundalini Yoga with modified poses to suit your body. We practice group meditation and end with a gong relaxation. This class will leave you feeling supported and centered.
1708 Houston Street, Austin, TX, USA
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