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💻 Kundinyasa - ONLINE

10:30am CT (60 min): A unique blend of Kundalini & Vinyasa Yogas

  • 1 hour
  • 10 US dollars
  • Live-Stream Online

Class Description

Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga, focusing on energy and meditation. Pranayama is used to prepare the physical body and a short vinyasa practice is used to enhance the meditation experience with a deep relaxation to integrate it all. Modifications will be given for all levels.

Upcoming Sessions

Contact Details

1708 Houston Street, Austin, TX, USA

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