💻 Kundinyasa - ONLINE
4:30pm CT (60 min): A unique blend of Kundalini & Vinyasa Yogas
- 1 hr1 hour
- 10 US dollars$10
- Live-Stream Online
Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga, focusing on energy and meditation. Pranayama is used to prepare the physical body and a short vinyasa practice is used to enhance the meditation experience with a deep relaxation to integrate it all. Modifications will be given for all levels.
3703 Kerbey Lane, Austin, TX, USA