

🏠 Kundalini thru the Chakras - STUDIO
6pm CT (60 min): January: Root Chakra ❤️
Class Description
Align your chakras and harmonize body and soul! The chakra ("wheel") system is made of eight energy centers, seven in the body and one in the aura. Working on the chakras by stimulating the kundalini energy through the practice of Kundalini Yoga positively affects the health, balances the glands, and creates a sense of well-being. Each week will focus on one of the eight chakras. After a powerful pranayama practice and movement kriya to balance the chakra system, we will experience an 11-minute mantra meditation. You can jump into this series at any time (and not worry if you miss a week)! This class is for all levels of experience. If you'd prefer to join us on the live-stream, please visit our Online Class page at: https://www.shuniyayogacollective.com/private-sessions
Upcoming Sessions
Contact Details
1708 Houston Street, Austin, TX, USA

