Integrated Vinyasa™ - ONLINE 💻
9am CT (60 min): Flow Integrating Body & Mind
- 1 hr1 hour
- 10 US dollars$10
- Live-Stream Online
Created by Internationally loved yoga teacher, Gina Caputo of Boulder, CO, Integrated Vinyasa™ Yoga is a practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. Classes integrate the polarities of alignment and flow, anatomy and energetics, science and philosophy, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, tradition and evolution and work and play. More than simply a style of yoga, Integrated Vinyasa™ illuminates our wholeness, our relationship to Nature, and an energetically sustainable approach to living fully. All levels welcome!
3703 Kerbey Lane, Austin, TX, USA