💻Daoist Breathwork & Meditation- ONLINE

Class Description

Explore the physical and energetic bodies through the Daoist lens with breathwork and meditation practices. We will cover topics such as: ✨ Awareness of the internal organs ✨ Freeing the Qi through the breath and internal awareness ✨ Awareness of the three Dan Tiens ("Elixir Field" or energy centers) ✨ Focusing the Qi into the Lower Dan Tien

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