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💻 Conscious Flow & Sound - ONLINE

9am CT (60 min): Mindful Movement & Sound Bath

  • 1 hour
  • 10 US dollars
  • Live-Stream Online

Class Description

Conscious flow invites your practice to become a mindful meditation in motion. Get centered in body and mind as you build each pose with breath and awareness. Move with intention, support your nervous system and open to a new way of being with this blend of breathwork, vinyasa flow, and sound. Recommended Props: Yoga Mat + Blanket + 2 Blocks

Upcoming Sessions

Contact Details

1708 Houston Street, Austin, TX, USA

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